Athletes of all levels seek tools and information to help build a stronger mental game and to become more emotionally resilient, in order to gain a competitive edge and have peak performance moments.

In this book, you will learn:

• The meaning and benefits of mindfulness
• The application of mindfulness, along with other mental tools, within your sport
• Mindfully recovering after practices and performances

Many sport psychology books and workbooks provide a basic outline of various mental skills that athletes can use to help their performance. However, this book is different because it links mental skills with the concept of mindfulness.

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